Why Use
Infrared Sauna Therapy
Infrared Sauna Therapy uses infrared light to gently heat the body directly, creating a deep warming effect without requiring the extremely high air temperatures of a traditional sauna. This type of heat therapy may support circulation, muscle recovery, relaxation, sweating, and overall wellness. Many people use infrared sauna sessions to help ease tension, calm the nervous system, support recovery after physical activity, and create time for deep rest.
Infrared heat can feel more comfortable than a traditional sauna because the room temperature is typically lower, while still encouraging the body to warm, sweat, and relax. Regular sessions may be recommended as part of a broader wellness plan depending on your goals, health history, and current condition.
What To Expect With
Infrared Sauna Therapy
Comforting & Relaxing
Infrared Sauna Therapy is a quiet, comfortable session designed to help the body warm gradually, sweat, and relax.
Typical Treatment Course
The number of sessions you will need will vary based on your specific goals, your current health, and how your body responds to treatment.
The Process
During your session, the infrared sauna gently warms the body. Sessions are often used weekly or several times per week depending on your treatment plan. A maintenance regimen may be recommended to support continued wellness.
Whole-Body Support
Infrared Sauna Therapy may support relaxation, circulation, muscle recovery, sweating, and general wellness. Many patients report feeling calmer, lighter, and more relaxed after treatment.
Conditions That We Treat
With Infrared Sauna Therapy
Muscle Tension
Joint Stiffness
Stress
Fatigue
Poor Circulation
Post-Workout Recovery
General Aches And Soreness
Chronic Muscle Tightness
Inflammation Support
Relaxation And Nervous System Regulation
Sweating And Wellness Support
Sleep Support
Recovery From Physical Exertion
General Wellness Maintenance
Common Questions Regarding Infrared Sauna Therapy
How Do Infrared Saunas Work?
Infrared Sauna Therapy uses infrared light waves to gently heat the body directly rather than simply heating the surrounding air. This warming effect may help support circulation, sweating, muscle relaxation, recovery, and overall wellness while creating a calming and restorative experience.
Is There Any Pain or Discomfort with Infrared Sauna Therapy?
No. Infrared Sauna Therapy is generally very comfortable and relaxing. Most patients experience a gentle warming sensation and light sweating during the session. The temperature is typically lower and more tolerable than a traditional sauna.
Is Infrared Sauna Therapy Safe For Everyone?
Infrared Sauna Therapy is safe for many people when used appropriately, but it may not be suitable for everyone. Individuals who are pregnant, have certain cardiovascular conditions, heat sensitivity, uncontrolled medical conditions, or other health concerns should consult with their healthcare provider before beginning treatment.
How Often Should I Use Infrared Sauna Therapy?
Treatment frequency varies depending on your goals, overall health, and how your body responds to therapy. Some patients benefit from weekly sessions, while others may use Infrared Sauna Therapy multiple times per week as part of a broader wellness or recovery plan. Your treatment recommendations will be personalized during your consultation.
What Should I Do Before And After A Sauna Session?
Before your session, it is important to stay well hydrated and avoid heavy meals or alcohol immediately beforehand. After your session, continue hydrating, allow your body time to cool down gradually, and rest if needed. Wearing comfortable clothing and listening to your body’s response can help you get the most benefit from treatment.
While Infrared Sauna Therapy is one of our offerings, in our clinic Dr. Aylee Thierfelder LAc., DAOCM, will meet with you and evaluate your specific needs to determine if you are a candidate for our services. Then, if you are a good candidate for our clinic, she will formulate a treatment plan tailored specifically to you. The majority of the time, her treatment plans draw from all of our services to give you the best comprehensive care and get you the results you desire in the most expeditious method.